Nov 27, 2019
If you’ve ever looked at a photo of yourself and had a negative reaction, listen up! We learn why we’re hard-wired to dislike images of ourselves and a process for cultivating self-love. We talk about how the scale may impact our self-image and why self-compassion is a magic elixir.
Kristin Neff, PhD. -...
Nov 20, 2019
Dr. Heather Sandison is our guest in this episode. With a focus on neurocognitive medicine and neurohacking, Dr. Sandison discusses how a naturopath facilitates holistic health and why this matters. We learn what it’s like to be a medical professional making new motherhood work while simultaneously launching a new...
Nov 13, 2019
The sharing of responsibilities with a home can be tricky. We discuss who does what and how and strategies for allocating household jobs. Whether it’s with your significant other or children, we talk about how to let others do on their own terms and tips for managing our own tendencies to want to jump in and take...
Nov 6, 2019
Is wellness just another code word for diet? This episode focuses on how the tools we use to stay well and manage health concerns can quickly become another harmful habit. We deconstruct the diet mentality and share our own experiences disentangling from this way of thinking.