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Sep 18, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram 

Heroes are readily admired for their greatness yet they’re human and inevitably make mistakes. How do we make sense of their humanity? And how can we help our children understand and learn? This is a...


Sep 11, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram 

Going to the doctor can be one of those to-do items that seems to fall by the wayside. Don’t let it! In this episode, we talk about how to plan for the doctor, which doctor visits are musts and the...


Sep 4, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram 

Managing device time for ourselves and our littles can be a full-time job. We have solutions and ideas to make it easier. And we share our recent experiments with device-free living and vacations. Spoiler...


Aug 28, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram 

We chat with Michele Wymer on how she gracefully manages a very full life. With a thriving Washington, D.C.-based career, Michele is a mother to four little ones, a supportive wife and community member and...


Aug 21, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram 

We know the many reasons why meditation and journaling are beneficial. Yet why are we still resistant to committing to the daily practice? If you’ve ever wanted to meditate but haven’t, this episode can...