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Jul 31, 2019

Today we get personal with Sarah Ezrin as she shares her thoughts on dealing with loss and the importance of saying no and setting boundaries.

Sarah Ezrin is a motivator, writer, yoga teacher, and teacher trainer. Her joie de vivre is infectious. For Sarah, yoga is beyond the postures it is a guide for living. Bringing...


Jul 24, 2019

Do you have dreams? Do you allow yourself to dream? We explore all these questions and many more. You won’t want to miss this episode.

Questions to ask yourself:

  • When it comes to dreaming, what are you afraid of?
  • How is this perfect for you right now?
  • How is this serving you?
  • What if you were meant to be successful?


Jul 17, 2019

Have you ever dreamed about traveling light or becoming a minimalist packer? Sarah is sharing her strategy and tips for how to take a family vacation using only carry-on luggage.

Resources/Links from today’s episode:


Jul 10, 2019

We need the sun and its many benefits (hello, vitamin D) yet we also need to protect ourselves from the sun’s harmful rays. This episode breaks down the many roles of vitamin D in our bodies. And we talk about sunscreen - what is sun protection factor (SPF), the proper amount for application, the various types...


Jul 3, 2019

Today we’re talking about gut health. Much is made of maintaining gut health. Today we break it all down for you. If you’ve ever had a persistent stomach ache or feel like something’s just not right yet you can’t figure out why or what, this is an important episode.

Resources/Links from today’s episode: