Dec 26, 2019
Are you drowning from information overwhelm? It can sure feel like it with alerts on our phones, the never-ending news cycle and incessant inbox communications. In this episode, we discuss the importance of establishing boundaries, why too much information isn’t in our best interest and how to hold the line.
Dec 18, 2019
In this episode, we get to know Suzanne Klahr. We talk about the big decision to build a career in the public sector on the heels of graduating from law school and what it means to be a CEO / wife and how this made her marriage stronger. We also discuss the magic of traveling with children and reinvention.
Dec 11, 2019
We live in an age where parents are doing more and more for their children. But what’s the cost of this style of parenting? And how can we empower our children in a constructive way? We explore these issues and more.
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Dec 4, 2019
In today’s world, when we can be and do anything, what if we simply want to opt-out? This episode addresses the various points in our lives when we may want to step back, how to make an informed decision, and how it all comes down to values.
Values exercise - how to determine your values
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Nov 27, 2019
If you’ve ever looked at a photo of yourself and had a negative reaction, listen up! We learn why we’re hard-wired to dislike images of ourselves and a process for cultivating self-love. We talk about how the scale may impact our self-image and why self-compassion is a magic elixir.
Kristin Neff, PhD. -...