Aug 30, 2018

Resources/Links from today’s episode:

Is coconut oil good or bad for you?

• New York Times article - Coconut Oil Pure Poison...
• Whole 30 response article
• Another perspective on Coconut Oil

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Aug 23, 2018

Resources/Links from today’s episode:

• Kelp Flakes (marine alternative to salt)
• The Genius Life podcast (Episode 7: Why You Probably Need More Salt in your Life)
• What’s Wrong with Agave - Dr. Weil
• Agave: Why We Were Wrong - Dr. Oz

Just for fun:

@take3forthesea

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Aug 16, 2018

Resources/Links from today’s episode:

• The Obesity Code by Dr. Jason Fung
• The Fast Diet by Dr. Michael Mosley
• More Dr. Jason Fung videos

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Aug 9, 2018

Resources/Links from today’s episode:

What is Paleo by Robb Wolf

What is Paleo by The Paleo Mom

What is AIP by The Paleo Mom

The Whole 30

Keto Resources:

Ruled Me

Diet Doctor

Shawn Mynar and the Fat Burning Female Project

Just for Fun:
Al Capone Does My Shirts by Gennifer Choldenko

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Aug 2, 2018

Resources/Links from today’s episode:

• UCLA Free Guided Meditations
• Calm App
• Headspace App
• Psychology Today article
• The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Dr. Elizabeth Blackburn

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