Aug 30, 2018
How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram
Resources:
Is coconut oil good or bad for you?
New York Times article - Coconut Oil Pure Poison...
Whole 30 response article
Another perspective on Coconut Oil
The advice and opinions in the Valley +...
Aug 23, 2018
How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram
Resources:
Kelp Flakes (marine alternative to salt)
The Genius Life podcast (Episode 7: Why You Probably Need More Salt in your Life)
What’s Wrong with Agave - Dr. Weil
Agave: Why We Were Wrong - Dr....
Aug 16, 2018
How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram
Resources:
The Obesity Code by Dr. Jason Fung
The Fast Diet by Dr. Michael Mosley
More Dr. Jason Fung videos
How to find us: www.purelywhole.com or @valleyandbeach
on Instagram
The advice and opinions in...
Aug 9, 2018
How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram
Resources:
What is Paleo by Robb Wolf
What is Paleo by The Paleo Mom
What is AIP by The Paleo Mom
Keto Resources:
Shawn Mynar and the Fat Burning Female Project
Just for...
Aug 2, 2018
How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram
Resources:
Calm App
Headspace App
Psychology Today article
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Dr. Elizabeth Blackburn
The...