May 31, 2018

Resources/Links from today’s episode:

• 56 Different Names for Sugars
• Benefits of Tongue Scraping
• Brooke Castillo Podcast # 197 Urges

Products: Dark Chocolates (72%+) to try:

• Hu Kitchen
• Theo’s
• Altar Eco Chocolate

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May 24, 2018

Resources/Links from today’s episode:

A few interesting articles with ideas on how to care for yourself:

• What is self care
• Self care ideas
• Why relationships matter
• Website to help you meet people: www.girlfriendcircles.com

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May 21, 2018

Resources/Links from today’s episode:

• Beauty Counter (or shop with Stacey)
• Environmental Working Group
• Healthy Living App
• Skin Deep
• Think Dirty

Just for fun: Clothing rental by Le Tote

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May 21, 2018

Resources/Links from today’s episode:

• We love this podcast by Real Food Whole Life that also dives into simplifying meal planning

Recipe idea: Try out the super easy chicken and veggie soup in the Instant Pot by Civilized Caveman Chicken that Sarah made

Just for fun: The Day You Were Born - SNL skit with Amy...

May 20, 2018

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness...