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Mar 20, 2020

In the face of a pandemic, how do we manage stress - both ours and our family’s? We talk about the brain science behind anxiety, how to feel a bit better instantly, and share ideas for coping one hour at a time.

 

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Feb 19, 2020

After the swirl of the holidays and Q4, we’re taking stock. We look at what’s working, what isn’t and what are we doing differently - for now. Because life is ever-changing and we’re all about adapting.

Resources:

Dr. Weil 4-7-8 Breathing Technique

Portable Infrared Sauna

Erin Condren Deluxe Monthly Planner


Jan 15, 2020

Working with a professional organizer is a time-saving and results-oriented experience. What exactly does an organizer do and how does one go about finding a qualified individual? What learnings does an organizer have for us to start implementing today? 

In this episode, we speak with Tracy Paye, owner of San...


Jan 8, 2020

Despite best efforts, millions of people make resolutions only to see them fail within weeks, even days. If you’ve vowed “this is the year”, this episode is for you. We talk about how and why we fail and practical ways to overcome and succeed making 2020 your best year yet.

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Jan 1, 2020

This podcast was inspired by one of our children’s homework assignments. We made an evaluation tool by which you can reflect on the past year or month or quarter or even project. Because reflection and evaluation are how we grow and revise, ultimately upping our game.

 

Resources:

The Daily podcast by The New...