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Jul 6, 2018

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Resources:

Top Time Management Tips:

Have a morning ritual

Manage distractions and interruptions

Systematize with templates, bundle tasks

Delegate/Outsource

Get comfortable saying no

Plan, plan, plan!

Danika Brysha Instagram

Eat That Frog by Bryan Tracy

Podcast: Feel Good Effect on creating a morning routine that works for you

The advice and opinions in the Valley + Beach: Grains of Goodness podcast are intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.