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Aug 28, 2019

We chat with Michele Wymer on how she gracefully manages a very full life. With a thriving Washington, D.C.-based career, Michele is a mother to four little ones, a supportive wife and community member and avid runner. 

After nearly a decade of service in the United States Senate, Michele joined the Kyle House Group, an...


Aug 21, 2019

We know the many reasons why meditation and journaling are beneficial. Yet why are we still resistant to committing to the daily practice? If you’ve ever wanted to meditate but haven’t, this episode can help you get started. We talk practical how-to techniques for getting started and how to keep going amidst chaos.


Aug 14, 2019

We believe a joyful approach to life is a conscious choice. In this episode, we discuss how to make this choice and actively implement a daily joy practice. We also share ideas for cultivating more joy in your life even when joy isn’t the obvious or easy choice.

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Aug 7, 2019

Summer reading. Are there two more delightful words in the English language? We talk all things books and reading; from how to get you and your children to read more, to our favorite books; from the myriad reasons we read (escapism, pure delight) to audiobooks. We cover all things reading and share our all-time...