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Aug 28, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram 

We chat with Michele Wymer on how she gracefully manages a very full life. With a thriving Washington, D.C.-based career, Michele is a mother to four little ones, a supportive wife and community member and...


Aug 21, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram 

We know the many reasons why meditation and journaling are beneficial. Yet why are we still resistant to committing to the daily practice? If you’ve ever wanted to meditate but haven’t, this episode can...


Aug 14, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram 

We believe a joyful approach to life is a conscious choice. In this episode, we discuss how to make this choice and actively implement a daily joy practice. We also share ideas for cultivating more joy in...


Aug 7, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram 

Summer reading. Are there two more delightful words in the English language? We talk all things books and reading; from how to get you and your children to read more, to our favorite books; from the myriad...