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May 29, 2019

Since the end of World War II, we’ve introduced over 85,000 chemicals into our environment. They’re in the food we eat, the clothes we wear and in the products we use daily. In this episode, we talk about some of the lesser known chemical-laden products and share safer alternatives. Not meant to alarm, this episode...


May 22, 2019

In honor of Mental Health Month, we’re talking about the importance of maintaining impeccable mental health. We talk about the various types of practitioners, how to find help and when to get help. We also talk about the importance of sleep and diet to support mental health.

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May 15, 2019

We recently had the pleasure of having a work trip in Austin to attend Paleo f(x). The city has so much to offer (it’s great for a girl’s weekend away!) and we learned so much at the conference. We want to share some of our key learnings around CBD, stress management, sleep, intermittent fasting and some of the...


May 9, 2019

With Mother’s Day approaching, it only seems fitting to have a discussion about mothers. Turns out, we have many types of mothers in our lives. In this episode, we talk about how to stay connected with your mom, managing mom dynamics as adults and finding stand-in mothers for when we don’t have mothers of our own.


May 1, 2019

Do your best food intentions fly out the window whenever you’re on vacation or away from home? If so, this episode is not to be missed. We talk about how to manage all the fun foods, ditching the diet mentality jargon and so much more.

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