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Jan 30, 2019

This is part two of our discussion about diet myths. We talk about the diet mentality and its pervasive impact on society and our beliefs, and go deeper on the chemistry experiment happening in your body responsible for losing fat and weight.

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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