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Apr 17, 2019

We often find ourselves in situations when we’re eating differently (or are trying to eat differently) to those around us. We all have unique needs and it’s vital we learn to express these for our health. Whether going to a friends house, dining out, or just eating differently to those around you in your own home. We talk through strategies of how to tackle these situations to ensure you are set up for success with whatever your food goals are.

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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