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Jan 5, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

The advice and opinions in the Valley + Beach: Grains of Goodness podcast are intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical...


Nov 29, 2018

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Resources:

Circle of Life

The advice and opinions in the Valley + Beach: Grains of Goodness podcast are intended for informational purposes only and should not be taken as medical care or advice. Please...


Nov 15, 2018

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Resources:

Willpower by Roy Baumeister and John Tierney

Atomic Habits by James Clear

Blink by Malcolm Gladwell

The advice and opinions in the Valley + Beach: Grains of Goodness podcast are intended for...


Nov 8, 2018

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Resources:

How to fall asleep quickly according to the US Army

Magnesium

The advice and opinions in the Valley + Beach: Grains of Goodness podcast are intended for informational purposes only and should not...


Nov 1, 2018

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Resources:

Coffee enemas and The Gerson Therapy

What is Rolfing - The Rolf Institute

The Metabolism Plan + The Plan by Lyn-Genet Recitas

The advice and opinions in the Valley + Beach: Grains of Goodness...