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Aug 14, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram 

We believe a joyful approach to life is a conscious choice. In this episode, we discuss how to make this choice and actively implement a daily joy practice. We also share ideas for cultivating more joy in...


Aug 7, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram 

Summer reading. Are there two more delightful words in the English language? We talk all things books and reading; from how to get you and your children to read more, to our favorite books; from the myriad...


Jul 31, 2019

Today we get personal with Sarah Ezrin as she shares her thoughts on dealing with loss and the importance of saying no and setting boundaries.

Sarah Ezrin is a motivator, writer, yoga teacher, and teacher trainer. Her joie de vivre is infectious. For Sarah, yoga is beyond the postures it is a guide for living. Bringing...


Jul 24, 2019

Do you have dreams? Do you allow yourself to dream? We explore all these questions and many more. You won’t want to miss this episode.

Questions to ask yourself:

  • When it comes to dreaming, what are you afraid of?
  • How is this perfect for you right now?
  • How is this serving you?
  • What if you were meant to be successful?


Jul 17, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Have you ever dreamed about traveling light or becoming a minimalist packer? Sarah is sharing her strategy and tips for how to take a family vacation using only carry-on luggage.

Resources:

Shecology laundry...