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May 29, 2019

Since the end of World War II, we’ve introduced over 85,000 chemicals into our environment. They’re in the food we eat, the clothes we wear and in the products we use daily. In this episode, we talk about some of the lesser known chemical-laden products and share safer alternatives. Not meant to alarm, this episode...


May 22, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

In honor of Mental Health Month, we’re talking about the importance of maintaining impeccable mental health. We talk about the various types of practitioners, how to find help and when to get help. We also...


May 15, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

We recently had the pleasure of having a work trip in Austin to attend Paleo f(x). The city has so much to offer (it’s great for a girl’s weekend away!) and we learned so much at the conference. We want...


May 9, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

With Mother’s Day approaching, it only seems fitting to have a discussion about mothers. Turns out, we have many types of mothers in our lives. In this episode, we talk about how to stay connected with your...


May 1, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Do your best food intentions fly out the window whenever you’re on vacation or away from home? If so, this episode is not to be missed. We talk about how to manage all the fun foods, ditching the diet...