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Apr 24, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

FOMO. Anxiety. Depression. Is social media all to blame? This episode addresses the impact and in some cases toll social media is having on modern lives. We also discuss realistic tactics for managing and...


Apr 17, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

We often find ourselves in situations when we’re eating differently (or are trying to eat differently) to those around us. We all have unique needs and it’s vital we learn to express these for our health....


Apr 10, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Stuff. It’s everywhere. And it builds up quickly. In this episode we talk about how to manage physical and digital clutter. We talk about setting time limits, starting small, how to process “stuff”...


Apr 3, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Tolerations are those little and sometimes big things taking up precious mental, physical and emotional energy. For example, searching for your keys each time you walk out the door is adding stress to your...