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Mar 28, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Imposter syndrome is a result of those thoughts and feelings of not being “good enough” despite achievements and proven successes. Experienced by both men and women alike, this is a frank discussion about...


Mar 20, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

There’s a lot of buzz about the myriad benefits of infrared saunas. From wound healing, to fighting inflammation and heart disease to metabolic benefits, are infrared saunas really all that? In this...


Mar 13, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Having a mentor can have a hugely positive impact on your life be it personally, professionally and all-around. In this episode, we talk about how to find a mentor, what to look for in a mentor and the...


Mar 6, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Food Rules by Michael Pollan, is a popular read in the health community for its simplistic and basic approach to eating well. In this episode, we discuss our favorite ideas and concepts for taking care of...