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Jan 30, 2019

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This is part two of our discussion about diet myths. We talk about the diet mentality and its pervasive impact on society and our beliefs, and go deeper on the chemistry experiment happening in your body...


Jan 23, 2019

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Is there a more talked about subject in the health and wellness world than food and dieting? Today we discuss and debunk many of the more popular myths including exercising to correct a food frenzy and...


Jan 16, 2019

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Do you have a hobby? If the thought makes you cringe or has you lol’ing because who has time for a hobby, then you’re listening in the right place. Hobbies enhance our lives in so many ways and offer...


Jan 9, 2019

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It’s always a bad time to go away - too much happening at work, at home, you just want to sleep. But sometimes it’s important to push yourself forward to organize and go for that weekend away. It can just...


Jan 5, 2019

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The advice and opinions in the Valley + Beach: Grains of Goodness podcast are intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical...