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Aug 30, 2018

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Resources:

Is coconut oil good or bad for you?

New York Times article - Coconut Oil Pure Poison...

Whole 30 response article

Another perspective on Coconut Oil

The advice and opinions in the Valley +...


Aug 23, 2018

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Resources:

Kelp Flakes (marine alternative to salt)

The Genius Life podcast (Episode 7: Why You Probably Need More Salt in your Life)

What’s Wrong with Agave - Dr. Weil

Agave: Why We Were Wrong - Dr....


Aug 16, 2018

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Resources:

The Obesity Code by Dr. Jason Fung

The Fast Diet by Dr. Michael Mosley

More Dr. Jason Fung videos


How to find us: www.purelywhole.com or @valleyandbeach on Instagram

The advice and opinions in...


Aug 9, 2018

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Resources:

What is Paleo by Robb Wolf

What is Paleo by The Paleo Mom

What is AIP by The Paleo Mom

The Whole 30

Keto Resources:

Ruled Me

Diet Doctor

Shawn Mynar and the Fat Burning Female Project


Just for...


Aug 2, 2018

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Resources:

UCLA Free Guided Meditations

Calm App

Headspace App

Psychology Today article

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Dr. Elizabeth Blackburn

The...