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May 31, 2018

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Resources:

56 Different Names for Sugars

Benefits of Tongue Scraping

Brooke Castillo Podcast # 197 Urges

Products: Dark Chocolates (72%+) to try:

Hu Kitchen

Theo’s

Altar Eco Chocolate

The advice and...


May 24, 2018

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Resources:

A few interesting articles with ideas on how to care for yourself:

What is self care

Self care ideas

Why relationships matter

Website to help you meet people: www.girlfriendcircles.com

The...


May 21, 2018

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Resources: Sites to check out:

Beauty Counter (or shop with Stacey)

Environmental Working Group

Healthy Living App

Skin Deep

Think Dirty

Just for fun: Clothing rental by Le Tote

The advice and opinions in the...


May 21, 2018

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Resources: We love this podcast by Real Food Whole Life that also dives into simplifying meal planning

Recipe idea: Try out the super easy chicken and veggie soup in the Instant Pot by Civilized...


May 20, 2018

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

The advice and opinions in the Valley + Beach: Grains of Goodness podcast are intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical...