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Nov 29, 2018

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Resources:

Circle of Life

The advice and opinions in the Valley + Beach: Grains of Goodness podcast are intended for informational purposes only and should not be taken as medical care or advice. Please...


Nov 22, 2018

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Check out our December Spotlight @ www.valleyandbeach.com

The advice and opinions in the Valley + Beach: Grains of Goodness podcast are intended for informational purposes only and should not be...


Nov 15, 2018

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Resources:

Willpower by Roy Baumeister and John Tierney

Atomic Habits by James Clear

Blink by Malcolm Gladwell

The advice and opinions in the Valley + Beach: Grains of Goodness podcast are intended for...


Nov 8, 2018

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Resources:

How to fall asleep quickly according to the US Army

Magnesium

The advice and opinions in the Valley + Beach: Grains of Goodness podcast are intended for informational purposes only and should not...


Nov 1, 2018

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Resources:

Coffee enemas and The Gerson Therapy

What is Rolfing - The Rolf Institute

The Metabolism Plan + The Plan by Lyn-Genet Recitas

The advice and opinions in the Valley + Beach: Grains of Goodness...