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May 15, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

We recently had the pleasure of having a work trip in Austin to attend Paleo f(x). The city has so much to offer (it’s great for a girl’s weekend away!) and we learned so much at the conference. We want...


May 9, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

With Mother’s Day approaching, it only seems fitting to have a discussion about mothers. Turns out, we have many types of mothers in our lives. In this episode, we talk about how to stay connected with your...


May 1, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Do your best food intentions fly out the window whenever you’re on vacation or away from home? If so, this episode is not to be missed. We talk about how to manage all the fun foods, ditching the diet...


Apr 24, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

FOMO. Anxiety. Depression. Is social media all to blame? This episode addresses the impact and in some cases toll social media is having on modern lives. We also discuss realistic tactics for managing and...


Apr 17, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

We often find ourselves in situations when we’re eating differently (or are trying to eat differently) to those around us. We all have unique needs and it’s vital we learn to express these for our health....