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Mar 20, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

There’s a lot of buzz about the myriad benefits of infrared saunas. From wound healing, to fighting inflammation and heart disease to metabolic benefits, are infrared saunas really all that? In this...


Mar 13, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Having a mentor can have a hugely positive impact on your life be it personally, professionally and all-around. In this episode, we talk about how to find a mentor, what to look for in a mentor and the...


Mar 6, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Food Rules by Michael Pollan, is a popular read in the health community for its simplistic and basic approach to eating well. In this episode, we discuss our favorite ideas and concepts for taking care of...


Feb 27, 2019

For years, we’ve enjoyed reading celebrity gossip magazines. However what started as a fun and light-hearted habit feels different lately. Join us as we deconstruct what’s really going on when we pick up a gossip magazine.

How to find us: www.valleyandbeach.com or @valleyandbeach on Instagram

The advice and opinions...


Feb 20, 2019

Let’s face it, most of us don’t like having a courageous conversation yet they need to happen. Whether with a co-worker, significant other or anyone in your life, the stakes are high and the benefits almost always worth it. In this episode, we share our favorite strategies for having a courageous conversation and...