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Jul 17, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Have you ever dreamed about traveling light or becoming a minimalist packer? Sarah is sharing her strategy and tips for how to take a family vacation using only carry-on luggage.

Resources:

Shecology laundry...


Jul 10, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

We need the sun and its many benefits (hello, vitamin D) yet we also need to protect ourselves from the sun’s harmful rays. This episode breaks down the many roles of vitamin D in our bodies. And we talk...


Jul 3, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Today we’re talking about gut health. Much is made of maintaining gut health. Today we break it all down for you. If you’ve ever had a persistent stomach ache or feel like something’s just not right yet...


Jun 26, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

With summer in full swing, it’s time to get away. In this episode, we talk about how to have a staycation without feeling like you’re *at home*. We also chat all things National Parks because there are...


Jun 19, 2019

How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram

Does summer conjure up memories of endlessly long days and sunburns? As parents, our summers can take on a dramatically different feel with children out of school and more freedom. This episode centers on how...